The “body scan” technique is a great way to cultivate the gentle curiosity we need to bring to a meditation. What's a body scan? Imagine a photocopier... | By Headspace | Facebook
I spent 10 days using the popular mindfulness app Headspace - this is what it's like | Business Insider India
![Just wow - who else enjoys the headspace yoga sessions? He names all the different body parts during the body scan part of the meditation, this really deepened the practice 🧡 : r/Headspace Just wow - who else enjoys the headspace yoga sessions? He names all the different body parts during the body scan part of the meditation, this really deepened the practice 🧡 : r/Headspace](https://i.redd.it/wtrbl9tqqul61.jpg)