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Fasting alters the gut microbiome reducing blood pressure and body weight in metabolic syndrome patients | Nature Communications
![Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into](https://preview.redd.it/7cur3kqhh2061.png?width=640&crop=smart&auto=webp&s=e354eec70319675707a225e165e77b60fd5f5eac)
Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into
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